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Thank you very much 🙏

This is a nice sequence to have some new items in my repertoire. I can't wait to move into the level II ones as well. Thank you for posting and sharing.

What else is good to us it as a implant beside kefir please and thank you. Super video.

thank you for this. This was my first time returning to pilates mat work and I plan on doing this routine two more times this week before progressing to ground work level 2

What are you recommend for overworking tyrod and heart palpitations please?

You should have taken a binder with the metal/candida clense

I do these for parasites and candida and lyme disease :)

Where did you make video - ocean?

Can we do body massage when we are suffering from joint pain due to candida?

Thank you Lisa for all your videos, they are just perfect!!!

Hi there and have been doing for a couple of years makes a big difference. Thank you for your top information. I do believe you could mention that one can also feel a bit crappy after the enemas eg headache (maybe dehydration) or just not good because of ridding the body of toxins etc. Anyway I really appreciate your videos and info is exce🙏🕊🥰

So generous and brilliant Lisa ❤ So very helpful, thank you so much .PS I love how you and Herman are a fantastic team

love this

I need combined talk of metals and fasting. Dr. Mindy Pelz says fasting doesn't pull metals but somehow it pulls everything else Check out Dr. Mindy. The fasting!!!! Dr. Jason fung and others

Wonderful class. Thank you

Fantastic Lisa I REALLY need this, thank you thank you thank you

Thanks

Can you show same exercises in the tower?? Thank you 🙏

❤the best class . Always .

Go from Savannah Georgia

this was so amazing thank you so much!

I enjoy learning from you, always professional and clear in simplicity! You changed my perception a lot, thank you!

Good job 🌹🌹🌹

Good to see you again, a wonderful lesson for me to learn and practice. Thanks for sharing your expertise.

Thank you so much! Very educational, too 💓

I love ur videos ❤❤❤

Very useful exercises! Thank you Lisa!

Thank you! Wonderful exercises!

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Which natural tea is good for hernia

Wow. This is incredible. Thank you. The one benefit of having a Candida imbalance was coming across your channel!

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How often can I do a probiotic implant? I am doing a carrot juice fast for 5 days and I will be doing coffee enemas during those 5 days as well. Can I do an implant following those enemas for that 5 day duration? Also thank you so much for sharing. This information was absolutely golden ❤

I've been using your videos for years now. Love your instruction, its so easy to follow and the gradient is handled perfectly. Use them after a very serious bout of fatigue in 2023 and it felt like physical rehab.

Starts at 2:52... pardon the technical difficulties and thanks for joining us!

Great work 👏 👍 👌

Perfect exercises! Thank you!

Thank you so much for your cheerful soul . I appreciate your research and information that you shared with us. Keep up the good work. Thanks again.🙆🏻‍♂️👍

Fantastic demonstration! ❤

Sorry to hear of your ordeal. Glad to hear you are doing better. I have had luck getting rid of metals via modified citrus pectin and Medical Mediums Heavy Metal Detox smoothie. TRS (absorbent spray) has also helped but only for a short time. coffee and tea also have a lot of metals.

❤❤❤❤❤❤❤ Bravo!!!!!

Kefin in enema ?

Coffee enemas and castor oil packs!! Not sure what I would do without them 😁

Loved this, easy to follow still a beginner pilates teacher always learning from other pilates instructors

great form💙

i have fallen in love with Cadillac!! thank you that was ace, you are very good!. great cues, very gentle and chilled, while being totally mean with the exercises, love it!!

Thank you the information

LOVE the metaphor of the dirty dishes - thank you!

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

As a runner who is training for a marathon, these foam rollers ua-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!